How to Keep Your Teeth Healthy For Your Lifetime
Keeping your teeth beautiful is about ensuring healthy teeth with a beautiful smile. Good oral health is a mandatory part of overall well-being. Good oral health centers around healthy teeth and gums, which are essential to achieving strong teeth for a lifetime. Poor oral hygiene can result in multiple dental problems including cavities, gum weakness, tooth decay, bad breath, tooth loss, and many more.
Dental care revolves around two factors, both of which are essential, taking care of your teeth on a daily basis and who you prefer to pick as a dentist for your regular checkups. In this article, we will share a few tips that can help you maintain a healthy oral system for a lifetime.
1. Regular Brushing and Flossing
Brushing daily twice a day and flossing daily at night but after night brushing is essential
for securing good oral hygiene. To clean your teeth by removing plaque and food particles from your teeth brushing can help but for removal of plaque and gum in between your teeth can be done with only flossing. Use fluoride toothpaste and a soft-bristled brush for brushing teeth.
Keep your brush at a 45-degree angle and in a circular motion while brushing your teeth. Brush all areas of the mouth including front, top, and back teeth. For flossing, gently slide 18 inches long floss in between your teeth by wrapping it around the fingers.
2. Guard Your Smile
Physical activities including sports and recreational activities are not only healthy for the body but also the mind. But some incidents during these activities can damage your teeth. At restorative dentistry Vineyards FL, you can get customized mouth guards for yourself that can save you from getting injured during those physical activities.
The constant grinding of teeth while asleep can also damage your teeth as it causes wear and tear. You can also get personalized night guards to prevent teeth grinding.
3. Visit Your Dentist Periodically
To prevent any infection beforehand and secure good oral health regular checkups are necessary. Your dentist at dentist greenville sc can help you detect problems early at a point when the treatment is easier and least expensive. The early solution of plaque and tartar can save your teeth from tooth decay and gum infections.
You can also get sealants to protect your teeth as it acts as a coating that is applied to the back of your teeth at chewing surfaces and it hinders the growth of cavities by sealing out food particles as well as bacteria.
4. Intake of a Healthy Diet
Eating healthy is so important to achieve good oral as well as physical health. Prefer eating food rich in calcium and protein such as fruits, vegetables, and whole grains. Avoid sweetened and sugary food including candies, sugary drinks, chocolates, and other sweets.
Keep a good intake of water as well, as it helps keep your mouth hydrated and get rid of food particles and bacteria trapped in between your teeth.