Eating healthy is one of the biggest challenges these days. There are an incredible number of delicious fast and junk food options out there at every corner. Not to mention, you don’t have to spend as much money. So, what do you do?

Whether you are looking to boost your immune system, increase your energy levels, or simply enhance your overall well-being, you should look into the more affordable options of living a healthy life. 

One of which is chaga. If you haven’t heard about it before, chaga is a medicinal mushroom gaining popularity in wellness circles for its health benefits. Now the question comes up, how do you add chaga into your daily life? 

To give you an idea, here are some simple and effective ways to make chaga a staple in your routine.

1. Start Your Day with Chaga Tea

One of the easiest ways to add chaga into your routine is by switching out you every day cup of joe with a warm mug of chaga tea. 

You can brew the tea from dried chaga mushroom pieces or chaga tea bags. With a chaga tea, you can enjoy a gentle energy boost without getting the jitters you might with caffeine. 

Simply steep a chaga tea bag in hot water for a few minutes, add a splash of your favorite milk or sweetener if you would like to, and enjoy the delicious tea.

2. Blend Chaga into Your Smoothies

If you are not the morning hot beverage kind of a person or you can’t do without your caffeine, you can look into making a chaga smoothie. 

Now, the smoothie doesn’t have to have only chaga in it. That might not be the taste you want. Instead, you can make it using the healthy ingredients you love and some chaga powder into it. 

Contrary to the misconceptions about chaga, you can get quite a nutritional punch to your smoothie if you add chaga powder into it. 

3. Upgrade Your Morning Oats with Chaga

Another way to upgrade your mornings is by eating a bowl or oats with a spoonful of chaga powder. 

Whether you prefer overnight oats or stovetop oatmeal, adding chaga powder to your breakfast bowl is a simple way to increase your daily intake of antioxidants and vitamins. 

Also, you can top your oats with your favorite fruits, nuts, or seeds to have a hearty and satisfying meal that will keep you fueled until lunchtime.

4. Infuse Chaga into Your Homemade Broths

Other than adding some chaga to your morning, you can also add it into your meals. 

You can increase the flavor and nutritional value of your homemade broths by adding dried chaga mushroom pieces during the simmering process. 

Not only does chaga add some earthy flavor to your broth, but it also brings in an array of beneficial compounds. 

5. Incorporate Chaga Extract into Your Daily Supplements

If you are looking for a more convenient and concentrated way to add chaga into your daily routine, you can look into add it to your supplements. 

You can easily take your chaga extract supplement with water or add it to your favorite smoothie or juice for an easier way to support your overall health and well-being.

Chaga

Ravii Suri